The Tigernut is not actually a nut, but a small tuber. It has a unique, slightly sweet, nutty flavour and offers a protein option to those allergic to nuts. It’s a great addition to baked goods, smoothies and granola.
Recognized for their health benefits, Tigernuts are high in fibre, iron, potassium, protein, magnesium, zinc and vitamins E and C. One ounce of these crunchy root vegetables contains 40 percent of the recommended daily fibre intake!
Tigernuts contain natural sugar, healthy fats and have a high level of resistant starch. Resistant starch promotes prebiotic growth and supports a healthy immune system and digestive track. It can also lower blood glucose levels and improves insulin sensitivity.
227 g bag
Packaged by Organic Works Bakery, Powered By G112 Inc.